Winter is the season when Nature rests -- but we rarely do! Give yourself the gift of an afternoon of stillness, reflection and renewal as the year draws to a close and the darkness of winter begins to yield to growing light.

Jasmine Irvin, PhD and Mitzi Quint, LCSW will weave gentle yoga and visualization with writing practices designed for self-discovery and affirmation. This will be a time to explore freely; no yoga or writing experience is needed.

Yoga props and writing materials are provided, but bring your own mat, journal and pen if you have them. Wear comfortable clothing that allows for movement, and layers that allow for temperature fluctuations. 

Tea and snacks will be available.

Location: SAHAJA S P A C E, 123 E Parrish Street, Suite 200, is a serene, light-filled yoga studio in downtown Durham, upstairs from Everyday Magic. There is plenty of free weekend parking in front of the building on Parrish and Church Streets. 

Enrollment limited to 16. (SOLD OUT)

Questions? mquint@mitziquint.com or drjasmineirvin@gmail.com

Photo Credit: Taylor Ann Wright